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Month: June 2017

Things You Need To Know Before Becoming A Fitness Instructor

Things You Need To Know Before Becoming A Fitness Instructor

womens-activewearA career as a fitness instructor can be a very fulfilling one. However while it may look easy and like a lot of fun, there is a ton of hard work and challenges that one has to go through before they become a good professional. From getting your license to actually making your students believe that you can help them achieve their fitness goals, here are some of the things that you need to know before becoming a fitness instructor. To read about the importance of the correct sportswear please visit   

Doing the class is never the tough part 
If your Zumba instructor looks like she is always having so much fun, truth is that she or he really maybe having fun but that is not all there is to it. Even though you do not see it, chances are that your instructor spent a lot of time figuring out the best playlist for the day and even picking out the perfect ladies sports pants of the perfect shade that will give the students a vibe of fun. An instructor has to get certified, go to conferences and practice their moves until they are perfect at it. They have to come in before any of you do and ensure the studio is clean. Sometimes they stay long after you are gone cleaning up too. They also carry out a lot of research on the current trends in fitness and even invest time picking the right music and moves.  

You are the brand that you market  
Becoming an instructor entails you getting all your certifications and licenses. Apart from training certifications you will also need a CPR training some sort of liability insurance and a few others. Even after all of this, there is no guarantee that you will be able to develop a business that is sustainable as a fitness instructor. Even if you do that, you need to make sure that all of your time and energy will not go into making clients. If it becomes too exhausting you will want to give up. You are the brand that you market therefore you need to make a compelling case to your clients. They need to feel that you have something really great to offer them.  

You need to look the part 
You cannot attract a good crowd if you do not look the part. If you are going to teach people to stay fit, you need to be fit. You need to have a good physique, stamina, positive attitude and overall great health. When your students see you in class they must feel that you are a good instructor and that they have come to the right place. Part of this is also the attire like branded sports legging and other items. Click here to view more ladies sports leggings.  

You are there to teach not to showcase your talents 
Your students also know that you are great at this. That is why you are teaching them and not the other way around. Therefore your aim must be to give the best class that you can. Your attention must be on the clients and not on yourself. You are not getting paid to get some good calorie burning time in. pay attention to the clients and focus on them understanding what to do, not displaying your talents.

Tips On Losing Weight Affectively

Tips On Losing Weight Affectively

Are you someone looking to lose weight to look better? Or perhaps you are looking to live a healthier and longer life, and want to lose weight to aid that…? Have you tried working out at a gym or from home and found that you are not getting the results as quickly as you thought? If you feel you are doing something wrong, take a look at the below tips and ask yourself if you are doing all of it the right way…

 Choose the right exercise – though any form of exercise is good for your body and can promote weight loss, sometimes, you may not get your desired results. If you are following a weight loss program, but are not seeing the results that you want, or seeing the opposite results that you want from your body after following some exercises, recheck to see if the exercises or program that you are following is meant for your body type and your body goal.

 Get professional help when possible – if you are very new to working out, over weight or have certain body conditions; then it’s best to get a professional to help you out before you try out any form of fitness training here. Not only does this reduce the risks, it also ensures that you lose weigh the right way.

 Learn to eat right – many fitness trainers are of the opinion that exercise can only bring you half way to your body goal; regardless to whether it’s to lose weight, or to build muscles. Make sure you are eating the right things in their right quantities. Pay attention to both your pre-workout meals, as well as your post-workout meals.

 Keep yourself properly hydrated – if you are even considering working out, then it’s vital that you keep your body hydrated. Not only will it aid in muscle recovery (post workout) but it also provides you with the stamina to workout and the flexibility as well. Make sure to drink plenty of water before and after a workout, and sip on glasses of water throughout the day.

 Get your 7-9 hours of sleep – just like the proper nutrition and proper hydration helps your body with muscle recovery, and they provide it with the energy it needs to workout, adequate sleep too is just as important. Again, this too aids on both the above mentioned muscle recovery and stamina. Remember that not getting enough sleep causes your body to bloat and put on weight; so try your best to get the required 7-9 hours of sleep…

How To Choose The Best Clothing For Sporting Activities?

How To Choose The Best Clothing For Sporting Activities?

It is important to wear comfortable clothes whenever you are playing any sports or engaged in some physical activities. To begin with, this will give you a comfortable feeling and you can move your hands and legs freely without any obstruction. In this regard, the clothes should stretch easily and should be able to withstand all the rigorous movements involved in the sports activities. Other than that, you should also understand that the material of the clothes is very important as they will help you to maintain the body temperature by releasing sweat. Some clothes are breathable and they are better at dissipating sweat, which is good for sports enthusiasts. In this way, the body will be able to cool down easily in quick time and also stay dry for a long duration. All these factors will have a positive impact on your overall performance and you can enjoy the game for long hours without any hassles. You should also choose the best fitting clothes for sports activities and ensure that they are not obstructing your body movement in any manner. Once you are familiar with all these aspects, you can choose the best sportswear at online stores and enjoy your favorite games. 

Get the best range of sportswear from the internet stores

  • The online stores specialize in women activewear and you can expect the best collection of clothing that is exclusively designed for sports and fitness enthusiasts.
  • You have to understand that the market for such sportswear is growing at a rapid pace due to increased awareness among the public.
  • You can see many people using breathable garments that will allow them to stay fresh even after rigorous activities for a long duration.
  • In this manner, people are increasing, choosing various fitness accessories that will benefit their everyday workout regime.
  • You can also choose the best mats and other accessories for yoga sessions and this will give you a comfortable atmosphere to work out on a daily basis.
  • In the same way, people going to the gym can choose to use the gloves that will help them to grip the heavy objects properly.


  • Apart from offering good grip, this will also stabilize your wrist and help you to avoid injuries in future.

You can also choose compression clothing for various sports activities and get to enjoy many health benefits. Apart from giving you superior quality, comfort during a workout session, it will also allow the free movement of blood in the body and help you to maintain proper posture for long duration.