In a day and age where almost everything your child does revolves around the digital dimension, it is crucial to mix in some form of physical exercise into your child’s day to day schedule. It has become a habit for most kids to rely on i-phones, tablets and laptops as a source on entertainment; however you need to ensure they have other methods of tiring their minds and body, so that they can lead healthy lifestyles and live long without any illnesses. Sports are one of the healthiest, entertaining and mind-invigorating ways to stay fit and healthy. It also teaches everyone responsibility, self-discipline, self-confidence and team work. Here are a few sports you can enrol your child to;
Football – Football or also known as soccer is one of the most popular choices for many children to play on. Despite it being a male dominant field, there are ample opportunities for girls to get involved too. You can ask the school coach, or enrol your child to a local club where he can start practices. If you want to get your child genuinely interested, you can motivate them by gifting them sport-related things, such as buying a special football from running tights https://sportsblue.com.au/product-category/fitness-wear/running-tights/. This will not only motivate, but also positively reinforce them to continuously do well in the sport. Football increases the child’s cardiovascular health, lowers body fat and improves muscle build, and keeps your child healthy and energized.
Cricket – Cricket is a sport that increases your child’s stamina, balance, flexibility, cardiovascular health and teaches them social skills. Therefore, apart from the obvious avoidance of being lethargic and unhealthy, it also makes them better people. In this case too, you can rely on a school coach, a local club or team to help out in getting your son/daughter started. If you think you will find it difficult to find the proper gear for your child you can always search for go kart gear to be delivered to your footstep.
Gymnastics – Gymnastic is a special sport that requires a certain level of dedication and motivation. It trains your mind to concentrate fully, give a one hundred per cent effort and builds your character. It is also good for strong and healthy bones, flexibility, increase coordination and cognitive functions, and also increases your child’s self-esteem. Taking part in gymnastics therefore builds them as children and simultaneously keeping them healthy.
A healthy body means a healthy mind; especially in the age where they are still growing therefore keeping your children active with sports will help them to learn easier and harder.